childbirth education

Spinning BabiesĀ® Parent Classes

There are several excellent things you can do to prepare for childbirth, The Spinning BabiesĀ® Parent Class is one of them. This class teaches you easy and time efficient techniques to practice during pregnancy to help soften, lengthen and balance the many muscles, ligaments and fascia that are playing a major role in your body during pregnancy and birth. The series of stretches and body positioning techniques can help bring you more comfort in pregnancy and ease in birth. They can create more space in your body to help your baby navigate through the pelvis and pelvic floor more easily in hopes to help you birth in less time and with less discomfort. You will also learn positions and tools to use during your birth. ***If you work at a job where you sit for long hours, drive in a car often, are experiencing a lot of discomfort in your body during pregnancy, have reason to believe your pelvic floor could be tight (ie: athletes, runners and/or pilates instructors and practitioners) or have had a previous long or difficult birth then this class is highly recommended and could be very helpful for you. Please bring your partner, spouse,  friend, parent or doula that will be helping you with these techniques during your pregnancy and your birth. 

Contact me to schedule a private, in-home Spinning Babies class. Investment: $300 ($250 for birth clients)

***Please contact me for payment options if you need a reduced fee. 

Private Childbirth Education with Alicia

My private birth education sessions are tailored to your unique needs both as a family unit and as individuals. I combine my knowledge and tools collected from my doula experience, Lamaze birth educator training, and experience as a prenatal yoga and spinning babies educator to ensure you are prepared and feel confident moving into your birth and the early days of parenthood. We will explore your individual fears, dreams and values. We will dive into the physiology of birth in a fun, gentle and disarming way so you can be present and enjoy your time learning. We will also practice comfort measures for birth and the later weeks of pregnancy.

Please email me to set up a consultation by phone so I can start creating an education program for your unique birth and family!

Investment: Please contact me for package rates

(Photo credit to Evan Cobb)